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Wednesday: March 29th Tester Week

28
Mar

Wednesday: March 29th Tester Week

Alpine CrossFit – CrossFit

Announcements

Athletes, you have been doing a great job so far with this Test Week. Please keep making it a priority to come to as many WODs this week as possible. If you miss a day, you can make it up on the weekend, but make sure to add the preformance in WODIFY.

Warm-up

400m jog

5 min MOB lead by coach

Warm-up (No Measure)

Clean Warm-up
6 of each w/ barbell:

-Romainian DL

-Clean Pulls

-Front Squats

-Hang clean + press

-Clean + push jerk

-Power clean + push jerk

-Clean + jerk

Weightlifting

Clean and Jerk (Establish your 1RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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