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Wednesday, May 31st

30
May

Wednesday, May 31st

Alpine CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

Hip Circle Work
2 rounds:

Monster Walk Lap Forward

Monster Walk Lap Backwards

Monster Walk Lap Lateral (Below knee)

10 Squats w/ band on

W/ Out band

Walking Lunges w. Rotation

10 Birddogs (5/Side)

B.: Running DROM (No Measure)

4 Rounds: Down/Back

A skip forward/backward

B skip forward/backward

C Skip forward/backward

Specific Warm up (No Measure)

Deadlift Build Up as a Class + Midline Activation in b/w

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
400m Run

5 DL (Rx=275/185; Rx+= 315/225)

15 T2B

-each 400m is one rep

Cool Down

Plank Accumulation x 2 Minutes + Posterior Chain Roll

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