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Wednesday, May 3rd

29
Apr

Wednesday, May 3rd

Alpine CrossFit – CrossFit

Warm-up

Upper Body Warm-up B (No Measure)

60 seconds of Pass Throughs and Around-the-Worlds

45 seconds of Good Mornings

45 seconds of Overhead Alternating Lunge w Stretch

60 seconds of SLOW Push-Ups

…then…

4 minutes w Empty Bar (rest as needed):

5 Shoulder Press

5 Push Press

5 Push Jerk

5 Split Jerk (working on Footwork and Lockout!)

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