Alpine CrossFit – CrossFit
Consider today as a chance to earn your crazy holiday meal tomorrow! Have fun!
Indoor Relay Warm-Up (No Measure)
50-100′ Each Movement
Lunge (Forward and Backward)
Side Lunges (Alternating)
Standing Toe Touches
High Knee’s (Forward and Backward)
Butt Kicks (Forward and Backward)
Lumberjack 20 (Time)
20 Deadlifts, 275#
20 Kettlebell swings, 70#
20 Overhead Squats, 115#
20 Chest-To-Bar Pull-ups
20 Box Jumps, 24″
20 Dumbbell Squat Cleans, 45#
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Metcon (No Measure)
Banded Hamstring Floss x 60s ea. Leg
Kneeling Straddle Position Hold x 90s
Cobra (Or Sphinx) Hold x 60s
Side Plank Hold (60s ea. Side )
Forearm side-plank position hold with heels, butt, and shoulder against the wall.