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Week Three, Day One

11
Jun

Week Three, Day One

Alpine CrossFit – Sport

Warm-up

Explosive Drills

Prowler Contrast Sprints

Sprint a heavy Prowler 10 yards. Jump through and continue sprint for 10 yards

WOD Review

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 20 min

-20 cal AB

-20 DB Thrusters

-20 Battleropes

-20 OH Walking Lunges

Cash Out

Athlete lead: 3 Rounds

-DB row

-10 sit-ups

-DB floor press

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