Call Us: (303) 263-2997

We’ll miss you Sharla! Friday, 8-24-2012


We’ll miss you Sharla! Friday, 8-24-2012

BBQ today at 5:30pm!  Please bring a side dish and beverages you prefer.  Alpine will supply utensils and meat.  Please RSVP on the board at Alpine or post below to comments so we know how much food to get.  No 5:30pm class today.  Come do the 4:30pm class with Alpine OG Sharla before her and her family move to Montana.
Sharla’s farewell WOD (she requested this last week)
For time:
Run 300m
30 Snatches 115/75
Run 300m
30 Clean and Jerks 115/75
Run 300m
WODs and heat schedules have been posted for the Colorado Open for Saturday.  They will announce Sunday WODs on Sat night.  GOOD LUCK SEABASS AND ANNA!!!  Please come down and support our fellow Alpiners!!!!

4 Responses

Leave a Reply