23
Aug
We’ll miss you Sharla! Friday, 8-24-2012
BBQ today at 5:30pm! Please bring a side dish and beverages you prefer. Alpine will supply utensils and meat. Please RSVP on the board at Alpine or post below to comments so we know how much food to get. No 5:30pm class today. Come do the 4:30pm class with Alpine OG Sharla before her and her family move to Montana.
WE WILL MISS YOU SHARLA!!
Sharla’s farewell WOD (she requested this last week)
For time:
Run 300m
30 Snatches 115/75
Run 300m
30 Clean and Jerks 115/75
Run 300m
WODs and heat schedules have been posted for the Colorado Open for Saturday. They will announce Sunday WODs on Sat night. GOOD LUCK SEABASS AND ANNA!!! Please come down and support our fellow Alpiners!!!!
Sharla’s farewell WOD (she requested this last week)
For time:
Run 300m
30 Snatches 115/75
Run 300m
30 Clean and Jerks 115/75
Run 300m
WODs and heat schedules have been posted for the Colorado Open for Saturday. They will announce Sunday WODs on Sat night. GOOD LUCK SEABASS AND ANNA!!! Please come down and support our fellow Alpiners!!!!
….you will use the same weight for the Sn and the C&J
Sad 🙁
sweet wod!!!! ill be doing it on sunday!
I tried SO hard to make it tonight. I’m sorry I missed saying goodbye. We will miss you.