WHO’S STILL ROWING?

Alpine CrossFit – CrossFit

Announcements

Save the date for MURPH:

Monday 5-29 8AM, 8:45AM, 9:30AM classes

Warm-up

A: Warm-up (No Measure)

General warm-up
Run 400

calf stretch

sampson lunge

B: Flight Simulator Practice (No Measure)

EMOM: unbroken double unders
5-10-15-20….

reps ascending by 5 each min until reps not completed within minute, then descend by 5 each min back down

Metcon

Who’s Still Rowing? (Time)

Complete the following in any order, both partners work:
-Row for calories (250FF, 285MF, 320MM)

-100 S2OH

-100 Front-Rack Walking Lunges

-100 FSs

-100 Hang Power Cleans

*Want an extra challenge? Barbell can’t touch the ground at any point.

Thanks Alpiners for the great turnout at Sarah’s memorial WOD.