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WOD

22
Sep

Sunday, September 23rd: CrossFit with Foust!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400 m Run

5 20 Second Squats

5 10 Second Push-Ups

300 m Run

60 Second Ring Row Hold at Top

60 Second Handstand Hold

200 m Run

60 Second Sampson right

60 Second Sampson left

60 Second Ring Dip Hold

Roll out Quads and Glutes

Metcon

Metcon (Time)

10 Rounds For Time:

125m Row

10 Back Squats (135/95)

30 seconds rest