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WOD

17
Nov

Saturday, November 18th: CrossFit with Vinny!

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm-Up with Vinny!

Metcon

Metcon (Time)

For Time:

60 Calorie Row

50 Wall-Balls (20/14)

40 Toes to Bar

30 Burpee Box Jumps (24/20)

20 Kettlebell Snatches (55/35)

10 Calorie AB

-Scales:

40 Calorie Row

Lighter Wall-Balls

Toes to Rings OR AbMat Sit-Ups

Shorter Box

Lighter KB/DB Snatches

Cash-Out: Team Wall Sits!

Cool Down