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Youth Tuesday

15
Oct

Youth Tuesday

Alpine CrossFit – Youth Weightlifting

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Hungry Hippos” w/ Cones x 2-3 Rounds

Primer:

Alt. EMOM x 4-6:00

1- PVC Snatch Balance x 5

2- Banded Lateral Walk x 5 + 5 Upright Row ea. Side

Strength EMOM

Front Squat (5-5-5)

85-90% of Last weeks PC + HC (Or 80% of F.Squat Max)

Weightlifting

Snatch (2-2-2-2-2)

Pause Snatch

(Building Sets from 65% and Up; No Misses)

Metcon

Metcon (AMRAP – Reps)

30s On/ 30s Off x 3:00 ea. Station (9:00 Total)
1- KB Swings (Russian)

2- Burpee Lateral Jumps (Parallettes)

3- V-Ups

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