March 2021 Member of the Month - Dayna Larson

Dayna Larson!
Seth Hendrix
February 28, 2021
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How long have you been doing CrossFit? Who or what got you started?

10 years, used to do it as cross training for ski racing

woman skiing

Tell us a little bit about yourself:

Love the outdoors and playing with my dogs.  I work in the pharma industry but write novels as a hobby.

What is your favorite memory at Alpine CrossFit?

Any time we max out, the energy is great!

What was your workout regimen before joining Alpine?

I was training at an OPEX gym in Boulder

How has CrossFit affected your life outside of the gym?

Makes me happy and energetic to take on life. Always feel better if I’m consistent at the gym.

woman with three cute dogs

If you could write a book, what would it be about?

Well this is the link to my new book I just wrote haha.

What was your first workout, and what did you think after doing it?

I got roped into doing 30 MUs and it about killed me.

What is your favorite and least favorite WOD?

Murph!! Anything with large chucks of gymnastics

What are your favorite and least favorite movements?

Snatches are my favorite and burpees still suck

What advice would you give a newbie just getting started at Alpine CrossFit?

Just focus on you and giving it your best. Everyone is at a different level so don’t compare!

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