How long have you been doing CrossFit? Who or what got you started?

10 years, used to do it as cross training for ski racing

Tell us a little bit about yourself:

Love the outdoors and playing with my dogs.  I work in the pharma industry but write novels as a hobby.

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What is your favorite memory at Alpine CrossFit?

Any time we max out, the energy is great!

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What was your workout regimen before joining Alpine?

I was training at an OPEX gym in Boulder

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How has CrossFit affected your life outside of the gym?

Makes me happy and energetic to take on life. Always feel better if I’m consistent at the gym.

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If you could write a book, what would it be about?

Well this is the link to my new book I just wrote haha. https://www.amazon.com/Destiny-Academy-Book-D-Larsen-ebook/dp/B08SHPMS8B/ref=mp_s_a_1_1?dchild=1&keywords=destiny+dd+larsen&qid=1614309887&sprefix=destiny+dd+larsen&sr=8-1

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What was your first workout, and what did you think after doing it?

I got roped into doing 30 MUs and it about killed me.

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What is your favorite and least favorite WOD?

Murph!! Anything with large chucks of gymnastics

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What are your favorite and least favorite movements?

Snatches are my favorite and burpees still suck

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What advice would you give a newbie just getting started at Alpine CrossFit?

Just focus on you and giving it your best. Everyone is at a different level so don’t compare!

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