Sarah Day

Sarah Day


Ultra-marathon finisher
265# back squat
305# deadlift


Crossfit Level 1 instructor, varsity basketball coach

I’ve been doing CrossFit for over ten years now, about six of those have been at Alpine. I played varsity basketball growing up here in Colorado and I graduated from the University of Denver and received a master's from Johns Hopkins. I’m a Colorado native and spent most of my time outside hiking 14ers in the summer but I tended to go dormant over since I don’t ski like everyone else. That’s why I started Crossfit - and haven’t stopped since 2010!

I spent most of my young life worrying about my weight and my appearance. I was always overweight and constantly trying to control my eating and exercise habits to the point that I hated my body for what it didn’t provide me. I wasn’t skinny. I wasn’t tall. I wasn’t what my small middle and high school world considered to be beautiful. When I started crossfit I began to see the parts of me that I hated and criticized as some of my strongest and best attributes (my thunder thighs helped me squat 264# and deadlift 305#). I no longer focused on what my body looked like but rather I began to focus on what it could do. It was a transformation that has forever changed the way I see myself and the world around me. Our bodies are absolutely amazing - let’s start treating them that way!

Motivation & Passion

I hope that through coaching I can help others appreciate all the incredible things that their bodies can do. It’s such a liberating and empowering feeling to watch your body do the things it’s built to do! I love to help athletes at every skill level and ability to grow and learn how to move efficiently and safely and become better people inside and out.

pushpress gym management software for boutique gyms and fitness studios