pushpress gym management software for boutique gyms and fitness studios
CrossFit Classes

CrossFit in Wheat Ridge

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more varied movements and skill mastery.

What to expect?

Workouts at our gym can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes at our gym are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

Our programming is done 100% in house.  Our Head Coach and DPT on site collaborate to develop our warmups.  Our coaches are passionate about helping you move better and making this the best hour of your day.

Prerequisites

Previous Crossfit experience or attending our introductory "foundations" class. Foundations are held 1on1 with a coach where we teach you the basics of what we do and ensure you're ready to hop into classes!

Class Schedule

Class times are as follows:

5:30am Mon-Fri

6:30am Mon-Fri

8:00am Mon-Fri

Noon Mon-Fri

3:30pm Mon-Wed & Fri

4:30pm Mon-Fri

5:30pm Mon-Fri

6:30pm Mon-Fri

Saturdays:

7:00am Weightlifting

8:00am Crossfit

9:00am Friends and Family Class

10:00am Competitor

Sunday:

9:00am Crossfit

Open Gym available during all day-hours

Common Questions

Membership Options
3 Class Free trial
Membership Options

Trusted and loved by hundreds of Wheat Ridge Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jason Siss

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

John Rose

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Mike Tyson

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jack Jill

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Ron Rebelo

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Maria Cosa

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

Sam Muel

Torrance, CA

Conveniently located 3 blocks north of I-70 and Ward Rd.

Working out at the gym isn't easy. But getting to our gym shouldn't be hard. Alpine CrossFit is located and easily accessible from all of Wheat Ridge

12090 W 50th Pl unit a, Wheat Ridge, CO 80033
Get Directions

Do something today that you will be proud of tomorrow. Stop by our gym!

It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
Schedule a Free Consult
Get Started
pushpress gym management software for boutique gyms and fitness studios