Gymnastics

Crossfit Gym in Wheat Ridge

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your hand stands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength and balance
  • A series of exercises to work on before and after class so that you can continue improving

$150/month

Book a Session Now

Trusted and loved by hundreds of Wheat Ridge Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jason Siss

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

John Rose

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Mike Tyson

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jack Jill

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Ron Rebelo

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Maria Cosa

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

Sam Muel

Torrance, CA

Conveniently located 3 blocks north of I-70 and Ward Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. Alpine CrossFit is located and easily accessible from all of Wheat Ridge

12090 W 50th Pl unit a, Wheat Ridge, CO 80033
Get Directions

Do something today that you will be proud of tomorrow.

It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
Schedule a Free Consult
pushpress gym management software for boutique gyms and fitness studios